Come join us in our state-of-the-art fitness facility, the Apple Fitness Centre, where friendly staff are available to help and guide you en route to a healthier lifestyle!
2012 Rates:
Personal Fitness Program: A program designed to meet your personal fitness needs according to specific cardiovascular, resistance and flexibility principles. We would be happy to design a program just right for you! 1.5 Hrs: $ 64.00
Fitness Assessment: This is a great starting point to determine your strengths and areas that need improvement. The comparison of strength, body composition, flexibility and aerobic fitness will be made specifically for your age and gender. 1.5 Hrs: $ 77.00
Combined Fitness Assessment and Personal Program
2.5 - 3 Hrs: $ 99.00
Body Composition: Techniques applied to analyze and calculate body mass distribution in relation to your health. 30 min.: $ 21.00
Personal and Group Training*: A great way to achieve your personal health and fitness goals through counseling, goal setting, program design and one-on-one instruction.
Packages:
5 sessions (1 hr each) $ 211.00
10 sessions (1 hr each): $ 400.00
Group Training:
2 people (1 hr/ $ 30.00 per person): $ 62.00
* Must have a Personal Fitness Program done prior to engaging in any Personal Training Services.
All of the above rates include GST. Rates are subject to change.
Call us today for more information or to book your appointment at 780.992.6404 or send us an email.
Any one of these services also make a great gift idea - gift certificates are available at our customer service desk!