Get Active and stay fit by taking part in any or all of our fantastic drop-in fitness classes that happen at the Dow Centennial Centre every week! We have programs for all types of fitness levels and body types - so don't wait, come and stop by for a class today.
Drop in fitness classes do not run on Statutory Holidays. Classes may be cancelled due to low participation. Schedule subject to change due to special events or facility maintenance.
Drop-In Spin: (45 minute class at noon) A cycling class that can work into your busy schedule. Come for a workout that will challenge and motivate you. Bikes are limited on a first come first serve basis. You must be ready for an active class!
| Monday |
6:00 - 7:00 pm |
| Friday |
12:05 - 12:50 pm |
Cardio Sculpt Combo: Elements included in this class are endurance, muscle conditioning and cardio to sculpt and energize for a fit n'firm physique.
| Mondays & Thursdays |
9:00 - 10:15 am |
Metabolic BLAST: A 40 minute quick workout at noon - a great "fit" into your busy schedule. Cardio strength mix.
| Mondays & Wednesdays |
12:05 - 12:45 pm |
Power Hour: A workout that is great for guys and gals! Strength training with resistance equipment. Boost your metabolism and tone your muscles. Compliment to any cardio routine.
| Mondays |
7:30 - 8:30 pm |
| Wednesdays |
9:00 - 10:15 am |
Power Step: STEP up your workout as you learn basic moves on the step, including sequencing. Burn calories with half the impact of running, an excellent workout for legs and glutes.
Muscle Up: (40 minute class at noon) - This quick workout offers cardio through resistance training of the major muscle groups using a variety of weight and resistance equipment followed by a cool down; a great way to build up those muscles.
| Tuesdays & Thursdays |
12:05 - 12:45 pm
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Athletic Boot Camp: Looking for a challenge! This class will motivate you to move up to the next level of fitness. Using various portable equipmennt, you can look to increase strength and cardiovascular endurance.
Get on the Ball: Working on the stability ball using free weights, body bars, dynabands and tubing mixed with some fun cardio. This workout is sure to increase your strength and balance.
| Wednesdays |
7:30 - 8:30 pm |
Total Body Fitness: Total fitness class for your body. Great for those who want a total body workout! With lots of cardio and resistance there are no body parts that will go unused in this class.
Core Tri Ball: Strengthen core, improve stability and increase overall strength in this high energy workout.
Yoga Strength: (45 minute class at noon) - Attention all athletes and sports enthusiasts! Here is a chance to incorporate yoga movements into a full body and core strengthening workout, while improving flexibility.
Boot Camp: Interval training incorporating calisthenics moves that will have you running, jumping and doing push-ups. The repetition will tone muscles and the fast pace will keep your heart pumping. Great cardio workout.
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Saturdays
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10:00 - 11:00 am
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Mix it Up: Challenge yourself with a mixture of flexibility, strength and cardio.