Personal and Group Training
Whether you're just starting out on your fitness journey or looking to take your fitness to the next level, you've come to the right place. We offer many fitness opportunities to help you work towards your fitness goals, including personal and group training sessions at the Dow Centennial Centre.
Fitness Services
Program Design ($125)
Our Certified Personal Trainer will build you a comprehensive and individualised fitness plan to support your needs.
- 1 hour consultation and assessment
- 1 hour exercise technique and program delivery session
Fitness Assessment ($63)
Understand where you are at and where you are going with this 60 minute session that includes a baseline fitness assessment and orientation to the Apple Fitness Centre.
Starter Pack ($189)
Start your journey or get back on track!
- Baseline Assessment
- Three 60 min customized exercise technique and orientation sessions
- Basic program design
Individual Personal Training
Meet with one of our certified personal trainers to help you master your exercise technique, increase your training effectiveness and boost your fitness journey.
|
Package |
Cost |
|---|---|
|
1 Hour |
$63.00 |
|
5 Hours |
$283.50 |
|
10 Hours |
$567.00 |
|
15 Hours |
$756.00 |
Group Personal Training
Two is better than one! Grab your workout buddy and hit your goals together with the help of a certified professional.
|
Package |
Cost |
|---|---|
|
1 Hour |
$84.00 |
|
5 Hours |
$378.00 |
|
10 Hours |
$714.00 |
|
15 Hours |
$1092.00 |