Personal and Group Training

As of Tuesday, February 16 the Dow Centennial Centre Apple Fitness Centre will be open for one on one training sessions with a certified fitness trainer.

Some of the Provincial Safety requirements include:

  • One-on-one sessions cannot interact with others and there must be a minimum of 3 metres distance between pairs of trainers and clients (aka sessions) in the same facility.
  • Group one-on-one sessions are only allowed for same household members.
  • Trainers must be professional, certified and/or paid trainers who are providing active instruction and correction. Passive supervision of a physical activity is not considered training.
  • Trainers must provide proof of current certifications, valid business license and have signed a Personal Trainer Contract prior to booking a session.
  • Trainers must remain masked during the session. Clients are not required to wear a mask while doing high intensity exercise.
  • External Trainer Requirements Information

Whether you're just starting out on your fitness journey or looking to take your fitness to the next level, you've come to the right place. We offer many fitness opportunities to help you work towards your fitness goals, including personal and group training sessions at the Dow Centennial Centre.

Fitness Services and Rates

Service

Rate

Personal Fitness Assessment (1 hour)

$60.00

Personal Program (2 hours)

$120.00

Starter Package - 3 Training Sessions, Program & Assessment

$170.00

Personal Training Rates

Package

Rate

1 Hour

$60.00

5 Hours

$270.00

10 Hours

$510.00

15 Hours

$720.00

Group Training Rates - 2 People

Package

Rate

1 Hour

$80.00

5 Hours

$360.00

10 Hours

$680.00

15 Hours

$960.00