Personal and Group Training

Whether you're just starting out on your fitness journey or looking to take your fitness to the next level, you've come to the right place. We offer many fitness opportunities to help you work towards your fitness goals, including personal and group training sessions at the Dow Centennial Centre.

Personal and Group Training Rates



1 Session


5 Sessions


10 Sessions


Group Training – 2 people


Fitness Services and Rates



Fitness Assessment (1.5 hours)


Personal Program (1.5 hours)


Combined Fitness Assessment & Personalized Program (2.5 hours)


Body Composition Test (30 minutes)